Calmer Style of Physiological Functioning: Less Stress in Daily Activity
A meta-analysis found that those who practise Maharishi’s Transcendental Meditation Programme, in contrast to controls, show outside of meditation a calmer style of physiological functioning, as indicated by lower levels of respiration rate, heart rate, spontaneous skin resistance responses, and plasma lactate.Ref.American Psychologist 42: 879–881, 1987
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger