Quicker Recovery from Stress
Those who practise the Transcendental Meditation Programme showed more rapid physiological recovery (measured by galvanic skin resistance) from the stress of a loud sound. A series of sounds was presented, and after fewer presentations the sound did not cause a stress response among TM practitioners.Ref.Psychosomatic Medicine 35: 341–349, 1973
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger