Reduction of High Blood Pressure
Patients with high blood pressure who learned the Transcendental Meditation Programme showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received education on how to reduce blood pressure through diet and exercise.Ref.Hypertension 26: 820–827, 1995
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger