Increased Physiological Calmness in Executives and Workers
A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed increased physiological calmness, as assessed both during rest and during task performance, in comparison to controls from the same work sites.Ref.Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger