Improved Sleep Quality in Executives and Workers
A study among managers and employees in the car industry showed that after three months of regular practice of Maharishi’s Transcendental Meditation technique, quality of sleep significantly improved (p<.0025) in comparison to controls of the same work place. The effect was the greatest among regular practitioners.Ref.Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger