Significant decrease of insomnia among PTSS patients
A study of patients seeking treatment for post-traumatic stress problems found that those who learned the Transcendental Meditation Programme showed significant reduction in insomnia after four months, in contrast to those randomly assigned to receive psychotherapy.Ref.Journal of Counseling and Development 64: 212–215, 1985
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger