More exercise tolerance among heart patients
Heart patients that were taught the Transcendental Meditation technique showed increased exercise tolerance in comparison to controls as measured by the increased maximum work burden (graphed here), increased physical exercise time and improvements in other cardiovascular measurements.Ref.The American Journal of Cardiology 77: 867–870, 1996
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger