Decrease in depression among employees in high-security government project
Highly stressed employees of a high-security government agency displayed decreased depression after learning the Transcendental Meditation Programme, in comparison to control employees who participated in a stress-management education programme.Ref.Anxiety, Stress and Coping: An International Journal 10: 341–350, 1997
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger