Long-Term Decrease of Depression in Government Personnel
Long-term measurement of government employees who learned the Transcendental Meditation Programme found that after three years they continued to show significant reduction in depression, in contrast to control employees who had participated in an educational stress-management programme.Ref.em>Anxiety, Stress and Coping: An International Journal 10: 341–350, 1997
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger