Decreased Stress During Task Performance
A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed decreased physiological stress (reduced skin conductance) during performance of a task, in comparison to controls from the same work sites.Ref.Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger