Patients suffering from post-traumatic stress problems who learned the Transcendental Meditation Programme showed significant reduction in depression after four months, in contrast to others who were randomly assigned to receive psychotherapy.Ref.Journal of Counseling and Development 64: 212–215, 1985
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger