Decreased Anxiety in Government Personnel
Employees at a high-security government agency who learned the Transcendental Meditation Programme showed decreased anxiety, in comparison to control employees who participated in an educational stress-management programme.Ref.Stress and Coping: An International Journal 10: 341–350, 1997
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger