Alcoholism: Transcendental Meditation compared to other methods
A meta-analysis of major research studies on the standard alcohol treatment and prevention programmes found a significantly greater reduction of alcohol use among those who learn the Transcendental Meditation Programme, even though this programme does not involve any guidance about change in lifestyle or habits.Ref.Alcoholism Treatment Quarterly 11: 13–87, 1994
How can a simple technique do so much?
600 studies confirm the effect of TM with:
- Better Health
- General Health
- Becoming Younger